Why Magnesium Oil is the Perfect Addition to Your Fitness Routine

Magnesium is an essential mineral in the human body, working hard to help the body convert food into energy, create new proteins from amino acids and help create and repair DNA. In fact, every cell in your body contains it, and needs it to function. Magnesium is often sourced by the body from the food we eat, however many vegetables today do not have the high mineral content they once did, due to modern agricultural methods and mineral-depleted soil. But how can it help with our workouts? If you have a passion for fitness, a boost of natural magnesium can help with muscle recovery, energy and endurance – we delve into the benefits below.

But first, why magnesium oil over a supplement?

You may be thinking, I already take a magnesium tablet supplement in tablet form, why would I need magnesium oil? Traditional methods of tablets need to pass through the stomach, where acids can reduce their absorption into the bloodstream. By applying magnesium oil directly to the skin, this precious mineral can be transported directly to deficient cells.

It can help you get a better sleep

If you often have trouble sleeping due to stress and anxiety, which can always impact our fitness performance (especially early morning workouts), magnesium oil can help you get your eight hours. This precious mineral helps regulate neurotransmitters in the body to calm the nerves and ease unwanted stress, as well as working with our natural hormone melatonin to control healthy sleep cycles.

Magnesium supports electrolyte balance

Magnesium is one of the body’s mineral electrolytes, carrying an electric charge and helping to regulate our acid-base and hydration balance in the body. When we sweat, we lose water as well as magnesium, meaning we need to replenish these electrolyte stores. By maintaining an electrolyte balance we maintain a normal fluid level and avoid becoming dehydrated when exercising.

It can boost energy and endurance

Magnesium is required for energy production, and helps move blood sugar into your muscles and dispose of lactate (which builds up during exercise and can cause fatigue). Studies have shown suboptimal or deficient magnesium levels can actually lead to decreased endurance by way of increased oxygen consumption and heart rate. Hello circuit workout!

Magnesium supports muscle recovery

Magnesium plays a crucial role in muscle recovery, and low magnesium can even lead to muscle inflammation, muscle spasms or cramps. A lack of magnesium can also lead to lactic acid build up, resulting in muscle soreness and fatigue, which can force us to put a hold on our fitness. Applying magnesium oil can help your muscle cells relax and contract, and promote quick recovery.

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Kiki Health Magnesium Oil

This 100% natural magnesium oil spray utilises only Genuine Zechstein magnesium chloride from deep within the Zechstein Seabed, isolated from impurities. The oil is easily absorbed and odourless, and the spray bottle makes it easy to throw in your gym bag or keep in your bathroom for spraying onto sore muscles after a bath or shower. Ideal for post-workouts, along with a number of other health benefits!

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