Peanut Butter Hemp Protein Energy Bars

with KIKI HEALTH Organic Hemp Protein Powder

Did you know hemp is the only vegetable with Omega 3? The Kiki Health Hemp Protein Powder we’ve used in this recipe is an easily digestible, natural plant-based source of complete protein with high amounts of fibre, 8 essential amino acids and all essential fatty acids. Hemp protein has been shown to improve brain function and higher intelligence due to its high level of Omega 3 – yes, please!

These Peanut Butter Hemp Protein Energy Bars are the ideal post-workout or on-the-go snack to throw in your bag. Filling, full of protein, fibre and healthy fats, and delicious, making them a far better choice than a supermarket muesli bar full of sugar.

Recipe courtesy of @tworawsisters

Main Ingredients:

  • 1/2 cup peanut butter
  • 1 cup brown rice flake or oats
  • 2 tbsp chia seeds
  • 1/4 cup honey
  • 50g dark chocolate, roughly chopped
  • 1 tsp vanilla bean paste or extract
  • Hemp seeds to sprinkle on top
  • 1/2 cup Kiki Health Hemp Protein Powder


Add the brown rice flakes or oats to a blender and blend until a fine flour is formed. Add the peanut butter, hemp protein, honey, chia seeds and vanilla bean paste or extract. Blend until you have a smooth cookie dough texture. Add chopped chocolate and pulse in the blender until well combined. Line a loaf tin and press the dough evenly into the tin. Use the back of a spoon to smooth out the top. Top with a sprinkle of hemp seeds and place in the freezer to set for 30mins. Once set cut into bars and store in the freezer.

These Hemp Protein Energy bars are best eaten fresh but can be made in advance and stored in the freezer for up to 3 months.

Kiki Health Organic Hemp Protein Powder

Kiki Health’s 100% plant-based vegan hemp protein powder gives a boost to your baking, smoothies, sweets and savoury foods. It’s rich in magnesium, calcium, manganese, vitamin E, omega 3, potassium, zinc and copper. Smooth and easy to blend, it’s also taste-free meaning it’s easy to whip into a post-workout drink to help promote muscle-building.

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