Supercharge Your Skincare Regimen with Beauty Supplements

Fish oil tablets

Thinking back to ten years ago, beauty supplements and collagen powders seemed like an unusual concept, and barely made the radar for beauty connoisseurs. Fast forward to now, where glowing, natural and healthy skin is in, the beauty industry is full of ingestible beauty supplements, encouraging the concept of achieving your best skin from the inside out.

One of the most popular products is marine collagen, with benefits ranging from better skin and healthier hair through to the easing of joint pain. By supplementing collagen, we are giving our body the nutrients and building blocks it needs to produce more collagen (since our body’s own collagen production rapidly declines as we age), giving us plumper skin. However there’s one secret weapon that is often forgotten about – the EFA. Omega-3 essential fatty acids from fish oil nourish your skin from within by regulating oil production to boost hydration, prevent acne and fight against wrinkles.

What are EFAs (Essential Fatty Acids)?

EFAs are a special type of “good fat”, and are considered essential nutrients for the body. This means we need them to function optimally, but we need to obtain them through our diet because the body can’t make them. EFAs are required for the proper structure and function of every single cell in the body (estimated at 7 trillion!), and are important for increasing the absorption of vitamins and minerals. Not only are they a great boost for heart, brain and vision health, they also nourish the skin, hair and nails from the inside out by regulating oil production to increase hydration, delay signs of ageing and prevent acne. Yes please!

@victoriabeckham Instagram

Victoria Beckham has revealed in her Instagram that she’s devoted to Omega-3 for her glowing skin, ensuring she gets a fix every single day.

What is a “good fat”, and where does Omega 3 come in?

Fats (fatty acids) fall into two main groups: saturated and unsaturated. The unsaturated fats are the good guys, and can help to lower cholesterol and help reduce the risk of heart disease, along with a number of other benefits including skin health. There are three major classes of unsaturated fatty acids: Omega-3, Omega-6 and Omega-9. The Omega-6s and Omega-3s are essential, the Omega-9s are non-essential because the body can produce them.

girl-holding-fish-oil-tablet-o-cosmedics

Which EFA supplements does Probeauty recommend?

Probeauty is dedicated to only stocking the best of the best when it comes to supplements. We love Kiki Health Krill Oil, as the naturally occurring antioxidant astaxanthin protects this delicate fish oil to prevent rancidity, not to mention it’s sustainably harvested from the Antarctic and contains no fillers or synthetics.

Another winner is the O Cosmedics EFAs Max Complex, rich in a combination of fish oil, evening primrose oil and flaxseed oil to boost your levels of Vitamins A, D and E. Take one of each every day for the best of both worlds! Glowing, nourished skin is just one of many benefits of these powerful oils.

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